Heat STROKE vs heat EXHAUSTION vs heat CRAMPS

Heat-related illnesses!

Knowing the differences is critical when determining the need for immediate medical care.

  • Heat Stroke, also referred to as “sun stroke,” degrades the body’s temperature control system, which regulates perspiration. A victim experiencing heat stroke can suffer brain damage or death if they do not receive proper medical care.
  • Heat Exhaustion typically occurs when people overexert themselves in hot, humid weather conditions. Heat exhaustion causes an increase in blood flow to the skin, resulting in a deprivation of blood in the vital organs. If untreated, heat exhaustion may cause a victim to suffer heat stroke.
  • Heat Cramps are muscular pains and spasms due to heavy exertion. Although heat cramps are non-life threatening, they are often a precursor to more serious heat-related health concerns.

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Each year, extreme heat is responsible for hundreds of deaths in the United States. Medical professionals are available 24/7 to respond.

Stay informed and know the signs/symptoms.

Hydrate often peeps!

@rusnivek

 

No matter how much your pets beg… #Preparedness2014

No matter how much they beg, minimize the amount of time your pets spend outside in severe winter weather #OHWX #Preparedness2014

KacySnow

@rusnivek

Check your vehicle preparedness kit now before this happens to you…

How is your vehicle emergency preparedness kit?

Check it out BEFORE you leave home today!

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Need some help or ideas in assembling your emergency preparedness kits? Don’t know what to put into your emergency preparedness kits? Check out these free checklists.

Stay safe peeps!

@rusnivek

Winter Storm Watch vs. Warning vs. Blizzard Warning

Avoid overexertion when shoveling snow.

Consider stretching before you begin shoveling….and PLEASE wear long pants!!!!!

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Do you know the differences between Winter Storm Watch vs. Winter Storm Warning vs. Blizzard Warning?

Winter Storm Watch: There is a possibility of a storm occurring.

Winter Storm Warning: A storm is already taking place or is expected.

Blizzard Warning: Sustained winds or frequent gusts to 35 miles per hour or greater and considerable amounts of falling or blowing snow (reduced visibility to less than a quarter mile) are expected to prevail for a period of three hours or longer.

Listen to your NOAA Weather Radio for the latest news and weather reports.

@rusnivek

Time to check your NOAA weather radio

Bad weather? Cold Weather? Want to know the weather?

Good time to check the latest #OHWX via your NOAA Weather Radio now

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And if you happen to be in the Cleveland area = 162.550mHz     SAME#039035

 

The National Weather Service (NWS) provides local weather broadcasts via NOAA Weather Radio from more than 700 transmitters nationwide. NOAA Weather Radios provide continuous broadcasts of the latest weather information from local NWS offices. Weather messages are repeated every 4 to 7 minutes, or more frequently in rapidly changing local weather, or if a nearby hazardous environmental condition exists. This service operates 24 hours a day.

@rusnivek

Can you use the oven to warm your house?

NEVER use your oven as a source of heat during the severe winter weather.

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If you do not have heat, contact your local Red Cross chapter for a list of open warming stations/shelters.

Be smart and be safe!

@rusnivek

Mom! Can we play outside in the snow…please?!?!!?

Monitor/limit the amount of time kids spend outside in severe weather.

I know they think it’s fun, but do NOT let them play for hours in the cold.

Bundle up!

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Do you know the differences between frostbite and hypothermia?

Frostbite: loss of feeling and white or pale appearance in extremities such as fingers, toes, ear lobes, and the tip of the nose. Get medical help immediately.

Hypothermia: uncontrollable shivering, memory loss, disorientation, incoherence, slurred speech, drowsiness, and apparent exhaustion. If symptoms of hypothermia are detected, get the victim to a warm location, remove wet clothing, warm the center of the body first and give warm, non-alcoholic beverages if the victim is conscious. Get medical help as soon as possible.

 

@rusnivek

I don’t care how much you love winter weather, WALK slowly!

 

I don’t care how much you love winter weather – WALK carefully and slowly on snowy icy walkways!!!!

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NEVER run.

Seriously, it’s OK to shuffle along too.

@rusnivek

Extra time during extreme winter cold

Allow yourself extra time to travel during this extreme winter cold.

Give yourself extra time to dig out your car…or find your car.

Aaaaaannnnddddddd, don’t forget a shovel too!

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@rusnivek

Two free quick tips for driving on unplowed roads

Friendly reminder of these two quick winter weekend driving tips for unplowed roads…

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Feel free to share this driving tip.

@rusnivek