#PlanAhead for better food options in your emergency preparedness kit #NatlPrep

Accounting and preparing your food for three days per person seems easy, but you’ll have to do better nutrition planning than just cans of vienna sausage and cup-o-noodles.

Make sure you PlanAhead for your favorite #MRE in your emergency preparedness kit otherwise you will have an unsavory disaster. #NatlPrep

MREs (Meals Ready to Eat) is a great resource for your kit. Plan accordingly as you should find the right flavor that meets your needs. There are various flavors now including (vegan, gluten free, vegetarian, etc…)

IMHO, hot sauce/sriracha is still critically important.

Choose wisely and improve your chances during a disaster.

For more tips, check out http://www.ready.gov

#PlanAhead for your emergency food supply!

@rusnivek

 

Blizzard of 2015 meme – Hoard water, spam and bacon

Since we are talking about winter preparedness today, I am reminded about this meme created in 2015.

b8p8d6dimaagt9o

Yes, I said meme. It looks like a screen grab from a national news station, but it has been doctored up a bit. Obviously.

While I cannot support all the bullet points, I can tell you that first bullet point definitely on my list.

BTW-it’s Hoard water, SPAM, and bacon.

Long live the Oxford comma!

@rusnivek

 

5 easy tips for a safe 2016 Halloween night #TrickOrTreat #boo

Happy Halloween everyone!!!!

Here are a few tips to make sure your little trick-or-treaters are out safe:

1. Make sure everyone can easily see out of their costumes.

giphy-14

Costume safety!

Cuts and bruises are quick ways to ruin a fun Halloween night.

2. Consult your local jurisdictions (AHJ) on approved times for trick-or-treating.

giphy-13

Trick-or-Treat!

Never want to show up at someone’s house unexpectedly.

3. Make sure everyone has a flashlight or glow sticks. 

giphy-11

See and be seen

While driving, it’s hard to see people at night so the more visible you can make everyone, the better.

4. There are chemicals inside those glow sticks – DO NOT let the kiddos chew on them.

giphy-10

Pop – ewwwwwww!

Whoa.

5. Most of all, have fun!

tumblr_oftbfpddqj1s0yosqo3_1280

Elsa and Anna with Arendelle’s Royal Chefs

It’s great time to be out with your kids.

Have a safe trick-or-treating night!

@rusnivek

 

 

3 days of food per person for your emergency preparedness kit #NatlPrep #Prepared2014

The start of the third week in 2014 National Preparedness Month.

“Be Disaster Aware, Take Action to Prepare”

Starting this week out with the good stuff!

This week’s theme is consistent with FEMA’s National Preparedness Campaign: Build an Emergency Kit

#14: Shelf stable foods (like MREs) for 3 days/person MUST be in your preparedness kit #NatlPrep #Prepared2014

MRE_contents

MREs or Meals Ready to Eat are really the “gold standard” in preparedness efforts. Now, I know what you’re thinking….gold standard = delicious. However, that is furthest from the truth. They are not as delicious as you think.

It would be worth noting that each of these MREs pack a whopping 2,200 calories. The idea behind the high calorie count is that a person who is working at maximum capacity (at war) does not have time to casually sit and enjoy three different meals a day. In just one meal, the MRE has relatively enough calories to push you through the day with only one “sitting”.

My “favorites” include

  • Chicken and rice
  • Pork with rice in BBQ sauce
  • Spaghetti with Meat & sauce

My MRE I really try to avoid?

  • Chicken Ala King
  • Beef Stew
  • Tuna with noodles

If you have never opened or used an MRE before, it would behoove you to do so before a disaster. For starters, there is a heating pack to warm your main entrée up (aka Flameless ration heater). This does require water for the thermal reaction to take place.

Flameless_ration_heater

Also seasonings like tabasco sauce, Xylitol chewing gum, and a moist towelette are considered to be the most sought after pieces of each MRE. Use/trade them sparingly.

img_1338

If you decide to go an alternate route and purchase a heater meal type or a bunch of Vienna sausage, make sure you try these products out before you have to use them during an emergency. Know your emergency supplies and rotate them out regularly.

IMG_2105

Gaaahhhhh! So many things to remember, but if you start out simple and check your food for three days per person…you’ll have your kit ready and be better prepared for an emergency.

@rusnivek