A few easy tips…so you don’t get burned this summer

Summer JUST started but holy sunburn Batman!

  • Slow down: reduce, eliminate or reschedule strenuous activities until the coolest time of the day. Children, seniors and anyone with health problems should stay in the coolest available place, not necessarily indoors.
  • Dress for summer. Wear lightweight, loose fitting, light-colored clothing to reflect heat and sunlight.
  • Eat light, cool, easy-to-digest foods such as fruit or salads. If you pack food, put it in a cooler or carry an ice pack. Don’t leave it sitting in the sun. Meats and dairy products can spoil quickly in hot weather.
  • Drink plenty of water (not very cold), non-alcoholic and decaffeinated fluids, even if you don’t feel thirsty. If you on a fluid restrictive diet or have a problem with fluid retention, consult a physician before increasing consumption of fluids.
  • Use air conditioners or spend time in air-conditioned locations such as malls and libraries.
  • Use portable electric fans to exhaust hot air from rooms or draw in cooler air.
  • Do not direct the flow of portable electric fans toward yourself when room temperature is hotter than 90°F. The dry blowing air will dehydrate you faster, endangering your health.
  • Minimize direct exposure to the sun. Sunburn reduces your body’s ability to dissipate heat.
  • Take a cool bath or shower.
  • Do not take salt tablets unless specified by a physician.
  • Check on older, sick, or frail people who may need help responding to the heat. Each year, dozens of children and untold numbers of pets left in parked vehicles die from hyperthermia.  Keep your children, disabled adults, and pets safe during tumultuous heat waves.
  • Don’t leave valuable electronic equipment, such as cell phones and gps units, sitting in hot cars.
  • Make sure rooms are well vented if you are using volatile chemicals.

And of course: WEAR SUNSCREEN!!!!

Don’t get burned this summer….(<–see what I did there?!?)

@rusnivek

Second looks at my #Spectacles From #SnapChat Part-2

Here’s my second observation with SnapChat’s #Spectacles

Duh right?!?!

Additionally, I am sure you are downloading your content in HD so that drains the battery even more because you are transferring it over bluetooth.

Sucking it dry…with social media.

More tomorrow peeps.

@rusnivek

 

First looks at my #Spectacles From #SnapChat Part-1

Here’s my first observation with SnapChat’s #Spectacles

They are big. Here’s a comparison from my Spectacles vs an ordinary pair of Oakley Holbrook sunglasses.


Vs


Obv featuring an Engine and a Squad.

Yeah yeah, I know they are now called Snap, but I believe if you reference “Snap” this is what most everyone thinks.

More tomorrow peeps.

@rusnivek

 

Press amenities…because they are our partners in safety right? #PIO

Media considerations: Press amenities.

aaa

Aside from giving the media the juicy story they crave…we should do a better job in considering their needs during a disaster.

However, in this day/age of media involvement and constant interaction, it would behoove us PIOs to better meet the needs of our partners (that’s right, I said partners) in safety.

For prolonged incidents, it would be nice if your agency:

  • Provided a bunch of plugs and/or outlets to use. Power seems to be a mandatory necessity during every day life. Just look at any airport with weirdos hunched around an open power plug.
  • Setting up a separate WiFi for media use only so they can meet their timely deadlines or push valuable info via social media. They are data hogs just like the rest of us. It has been proven for humans to exist, we need WiFi.
  • Held up white cards for white balance during setup…or better yet warm cards to help the videographers get their color scheme setup right. It does make you look like you just got back from someplace warm and now have a nice tan.
  • A simple cup of coffee would be a welcome olive branch in the midst of disaster/emergency. First informal rule of any disaster or emergency? A cup of coffee regularly ranks high on the scale of requests and necessities from everyone. Available 24/7.

Since we are breaking down barriers, we need to explore a few options to support our partners in safety. Look at this setup…

IMG_1630

…no seriously, look closer.

IMG_1642

What do you see?

IMG_1643

Build your relationships before a disaster and strengthen them as you continue to train exercise your skills. Partners in safety.

Let’s work together to better our response and enhance communications skills with just some basic needs for the press. Trust me, a little goes along way.

After all, the old adage goes: you can attract more friends with honey than vinegar…right?

@rusnivek

Do you know the differences between Heat stroke vs Heat Exhaustion vs Heat Cramps? #NATLPREP

Do you know the differences between Heat stroke vs Heat Exhaustion vs Heat Cramps?

sweating3

Heat stroke (also referred to as “Sun Stroke”): degrades the body’s temperature control system, which regulates perspiration. A victim experiencing heat stroke can suffer brain damage or death if they do not receive proper medical care.

Heat Exhaustion: typically occurs when people overexert themselves in hot, humid weather conditions. Heat exhaustion causes an increase in blood flow to the skin, resulting in a deprivation of blood in the vital organs. If untreated, heat exhaustion may cause a victim to suffer heat stroke.

Heat Cramps: are muscular pains and spasms due to heavy exertion. Although heat cramps are non-life threatening, they are often a precursor to more serious heat-related health concerns.